Should Social Media Likes and Follows Be Hidden to Protect Mental Health?

The impact of social media on mental health has sparked growing concern, particularly regarding the visibility of likes and follows. Platforms originally designed to foster connection have evolved into environments where public validation through likes and followers can shape self-worth, especially among younger users. Studies have shown that constant comparison fueled by visible metrics can lead to anxiety, depression, and negative body image. Historically, social validation has always played a role in social interactions, but social media magnifies this by offering instant feedback on personal content. The idea of hiding likes and follows aims to reduce the pressure of seeking approval and alleviate the mental health toll associated with online popularity. However, such a move would reshape user engagement, influencer marketing, and the broader culture of content creation, raising questions about how these platforms would function without visible social currency.